Introdution
Hygine is the pratice of keeping one self and surroundings clean to prevent ilness and infection. It includes personal hygine, home cleanliness, and public sanitaion. Many diseasses are spread due to poor hygine habbits, making it a crucial aspect of daily life.
Importance of Hygiene
Hygine plays a vital role in maintaining overall helth. Without proper hygine, the chances of infections and contgious diseasses increase. It helps in building a strong immune system, promotes self-confidence, and ensures a clean enviroment.
2. Food Hygiene
Food hygine is essntial to prevent foodborne illneses. Some key practices include:
Effects of Poor Hygiene
Poor hygine can lead to numerous health problems, including:
- Increased risk of infections
- Bad odur and skin issues
- Social isolation due to poor personal hygine
- Weakened immune system
- High risk of food posioning