Introduction Imunity is ur body’s natural defence system against harmfull invaders like bacterias, viruses, and other pathogins. A strong imune system helps you stay healty and fight off infections faster. But if it’s weak, you may get sick ofen and take longer to recover. Why Immunity Matters A strong imune system can help you: Factors … Read more
What is Holistic Health? Holistic health is a way of looking at welness that consders the whole person—body, mind, and spirt—rather then just focusing on a specifc illness or simptoms. It is based on the idea that all these aspects of life are interconected and that true health comes from balance. The Core Principals of … Read more
Introduction Disease prevention is better then cure! Taking step to prevent ilness can save lifes, reduce health care costs, and improve overal quality of life. In todays fast-pased world, many people ignore basic health measures, leading to long term health issues. But by making smal changes, you can keep ur body fit and strong against … Read more
Introduction Wellness is more then just being free from ilness. It’s about keeping a balenced life, where physical, mental, and emmotional health are all taken care of. Many people focus only on one aspect of wellness, but true well-being comes from looking at all parts of helth. Why Wellness Matters Taking care of wellness can … Read more